Instructions
- 1 Begin in addition to halt the contest at the same fourth dimension for everyone. When belongings a weight-loss competition, it is of import that all participants laid out in addition to halt the challenge on the same dates. Set a specific start in addition to halt appointment to fairly create upward one's heed the winner of the weight-loss challenge.
2 Use the same scale at each weigh-in. Scales tin vary depending on brand in addition to model. In guild to ensure accuracy when calculating a weight-loss competition, operate the same scale at each weigh in. Each someone should operate the same scale in addition to hold upward wearing the same amount of clothing.
three Calculate the weight loss past times percent lost, non past times pounds lost. Men tend to lose pounds faster than women. (Ref. 1.) Larger individuals besides tend to lose weight faster than those who convey less to lose. In guild to fairly calculate a weight-loss completion, base of operations the winner on highest percent of weight lost. The percent of weight lost tin hold upward calculated past times dividing the full amount of weight lost past times the outset weight of the private in addition to multiplying past times 100. The someone alongside the highest percent of weight lost volition hold upward the winner inward a fair weight-loss competition.
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