Using acupressure for weight loss is easy. Releasing sure enough pressure level points volition assist inward your request for weight loss. Incorporate acupressure into your diet as well as lifestyle changes for rapid success!
Instructions
- i Become familiar amongst your body, hand, human foot as well as ear reflexology maps.
two Use the trunk reflexology map to locate the acupressure points for H2O retention, adrenal glands, kidneys, breadbasket as well as large intestine.
three Use the the ear reflexology map to locate the appetite suppression points.
four Use the reflexology mitt map to locate the bully eliminator dot on the spider web betwixt your pollex as well as index finger.
five Study all of your reflexology maps as well as the corresponding points. Become familiar amongst substitution points as well as focus areas.
Pressure Points
- half dozen Do total mitt as well as human foot massage on both of your hands as well as feet. Take your time, become piece of cake as well as taste the sensations.
seven If you lot encounter tender or painful points, halt as well as locate what trunk organ or organization is indicated past times looking at your reflexology maps.
8 Hold the pressure level points that are tender for xxx seconds as well as and then release.
ix Now produce the private acupressure points for H2O retention, adrenal glands, kidneys, stomach, as well as large intestine.
10 Move to your ears as well as respect the pressure level points for appetite suppression.
xi The final dot volition live on the bully eliminator. Use this dot sparingly equally it releases toxins real easily. Too much pressure level on this dot may campaign you lot to experience sick due to the total of toxins released.
Other Things to Consider
- 12 Successful weight loss incorporates a good for you lot diet, exercise, as well as other lifestyle changes into the program.
thirteen Acupressure for weight loss solitary does non work. Be sure enough you lot are eating a good for you lot diet that includes the recommended daily total of fruits, vegetables, poly peptide as well as fiber.
xiv Drink a minimum of viii spectacles of H2O per day.
fifteen Stay away from sodium, carbohydrates, as well as fats.
xvi Get out as well as exercise. Walk closed to your neighborhood, accept upwards a sport, or bring together a local gym.
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